Description
This journal contains enough pages to record six months of your daily eating and drinking consumption.
Use this journal to hold yourself accountable for what you feed your body. Daily tracking will show you areas that need attention and help motivate you to change some habits.
It will also help you recognize victories to be proud of!
Educating yourself about nutrition is key. Be honest with yourself and consistent in your journaling. It’s an act of self-love.
You are worth it!
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